Hypno‑CBT Therapy for Young Adults in Bristol & Online

Hi, I’m Viktorija — Hypno‑CBT Practitioner for Young Adults

Early adulthood can feel overwhelming. You’re juggling studies, work, relationships, expectations, and the pressure to “have it all figured out”. If you’re feeling anxious, stuck in your thoughts, or unsure how to move forward, you’re not alone.

I help young adults and students build confidence, calm, and emotional resilience using Cognitive Behavioural Hypnotherapy (CBH) — a practical, evidence‑based approach that combines CBT tools with hypnosis and mindfulness.

What I offer?

I specialise in supporting young adults and students aged 18–25 who are experiencing:

Anxiety & overthinking

Low confidence & self‑esteem

Stress & burnout

Student life pressures

Emotional overwhelm

Difficulty regulating emotions

Confidence & emotional resilience building

Anxiety & overthinking support

If your mind feels constantly active or overwhelmed, we can work together to reduce overthinking and help you feel more grounded. This includes understanding the patterns that keep anxiety going and learning practical ways to calm both your thoughts and your body.

Alongside therapy, I also have experience as a job coach supporting neurodivergent young people into employment. This means I understand how anxiety and overwhelm can affect everyday. I can support you with building routines, staying accountable, and managing stress around work, study, or career decisions.

Practical support from job coaching experience

If you struggle with self-doubt, overthinking what others think of you, or feeling “not good enough”, this work can help you build a steadier sense of confidence. We can work on reducing harsh self-criticism and developing a more supportive inner voice so you feel more emotionally balanced in everyday situations.

Here's what clients have to say

”Viktorija was particularly good at creating an open and trusting environment. She helped me pick goals and worked with me to create an actionable plan which over the course of the six sessions I was able to use to achieve these goals. Viktorija struck a good balance between questioning and challenging my beliefs while also fostering an environment in which I felt safe in questioning these beliefs myself. ”

- Q.C

”I found the sessions very well organised and helpful. The way it was structured was also very good for time management as the exercises we worked on were really easy implement on daily basis... .”

- S.K

FAQs

What is CBH?

Cognitive Behavioural Hypnotherapy (CBH) is a practical, evidence-informed approach that combines elements of cognitive behavioural therapy with therapeutic hypnosis techniques. It helps you understand and change unhelpful thought patterns while also working with the mind in a relaxed, focused state that supports positive change.

Note: Hypnotherapy does not erase memories or take away your control. You remain fully aware throughout, and it is simply a relaxed state of focused attention used to support positive and practical change. This is not a “woo-woo” or stage-style practice.

Who do you work with?

I work with young adults aged 18–25 who are looking for support with confidence, resilience, stress management, goal setting, and career direction.

I do not work with individuals who are currently experiencing or have a primary diagnosis of severe mental health conditions such as psychosis, schizophrenia, bipolar disorder, or borderline personality disorder, PTSD. I am also not able to support individuals who are currently in crisis or experiencing suicidal thoughts. If this applies to you, I encourage you to seek support from your GP or local crisis services, who are best placed to help.

How do sessions work?

Sessions take place online, one-to-one, via Google Meet. We focus on one main goal or issue at a time so that the work feels clear, manageable, and focused.

Most people work with me for around 4–10 sessions, however the number of sessions can vary depending on your individual needs and what you would like support with.

During sessions, I may use practical tools, guided techniques, and visual materials to help explain and explore what we are working on. I also aim to give you something practical to take away from each session, so you can continue applying the work in your everyday life.

Each session is currently £30. If you have any questions about this, you are welcome to get in touch.

How much does your session cost?

How do I book?

To book a session, please use the contact form to arrange a free 15-minute initial call. This gives us a chance to see if working together feels like a good fit.

Note: Sessions and initial calls are usually scheduled after 5 PM on weekdays, with flexible availability on weekends.

Book your FREE 15-minutes chat with me